Gym Workout.

How To Build Muscle With Gym Workout.

How To Build Muscle With Gym Workout.

 

Gym:

Gym is a most important part of our life.

With which we can change our body structure and the people watching will be more impressed by us.We will stand out from the crowd. 

 

How To Build Different Muscles Of The Body.

1.Legs Muscles 2.Back Muscles 3.Chest Muscles 4.Shoulder Muscles 5.Arms Muscle.

1.Legs Muscle

Legs are the largest muscles in your body and it takes a lot of effort to develop them. Due to which our testosterone level increases and the upper  body becomes better.

Quads will be developed with Squats,Hamstrings and Glutes with Lunges and Calf with Sled Calf Press workout.

Set×3

Rep×6/6/8

90 sec.rest each set.

2.Back  Muscles                                                                                                                                              

   Back are the largest muscle in your body and it takes a lot of effort to develop them. 

With pullups we can develop lates muscle and with  bentover row we can Upper Back and Reardelt with Db Bentover Row most effective workout for becoming massive back.  

Set×3

Rep×6/6/8

90 sec. rest each set.

3.Chest Muscle

There are three types of chest muscles.

1.Upper Chest 

2.Middle Chest

3.Decline Chest 

The upper part of the chest  can be developed through DB incline bench press.

And the middle part of the chest can be developed through DB flate bench press.

And the lower part of the chest can be developed through DB decline bench press. 

And more exercise of chest workout as such Db fly,decline dips,cabel Fly.

Set×3

Rep×6/6/8

90 sec. Rest each set.

4.Shoulder Muscles

There are three types of shoulder muscles 

1.Front Delts

2.Side Delts(Lateral)

3. Rear Delts

(1) Front Delts                                                                                                                                            

The front part of the shoulder is called front delts and it can be developed with Overhead Press,Cable Front Raise and DB Front Raise.

Set×3

Rep×6/6/8

90 sec. rest each set.

(2)Side Delts

The part of the shoulder is between the front delts and rear delts and can be developed with cable side raise and DB side raise exercise. 

Set×3

Rep×6/6/8

90 sec. rest each set.

(3)Rear Delts

This part of the shoulder is behind the side delts (lateral) and is called rear delts(Posterior). Can be developed with face pulls,rear delt machine and bentover raise exercise. 

Set×3

Rep×6/6/8

90 sec. rest each set.

5.Arms Muscles                                                                                                                                 

Arms are the part of human body which has different types of muscles like Bicep(long head, short head and brachialis) muscles and to develop them like best exercise for long head is incline DB culrs and preacher curls for short head and hummer curls for brachialis muscle. 

Triceps (Long Head,Lateral Head and Medial Head)Muscles .

important exercise s for developing triceps muscles are rope over head  extaition and skullcrusher ,our long head Is developed and with rope pushdown all three muscles of tricep increase and very important exercise for tricep muscles is Db Kick Back with which triceps muscles and more exercise for increased triceps muscle triceps Dips,Close Grip Bench Press and Push ups.

Set×3

Rep×6/6/8

90 sec. rest each set. 

 Forearms: 

The part below the elbow is called the forearms.

It is very important to develop the forearms muscles ,like other muscles of the bod. It is very important to strengthen the forearms with which we can lift weights.

Important exercises for forearms are wrist &reverse wrist curls and barbell wrist curls that can help  develop our forearms. 

Set×3

Rep×20/20/20

90 sec. rest each set.